Monday, November 30, 2020
Why When We Eat May Be More Important Than What We Eat with Professor Sa...
Well I have been doing restricted eating time for a year now and lost 10 kg. It's exactly the amount of weight I want to shift so that I can safely get into my pre marital clothes. More importantly though I wanted to be healthier so I have been on a crusade of information gathering and implementing strategies that would steer me towards my goal. Healthier, mindful, content.
Well today I can say that I have done it on the weight aspect, and I will share anything and everything that had fuelled my brain throughout this journey, it's not just about eating less and moving more...it's science ....
Haa..I like to say well...
oh well.
